{"id":1646,"date":"2026-07-15T14:28:33","date_gmt":"2026-07-15T12:28:33","guid":{"rendered":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/?p=1646"},"modified":"2026-07-15T14:28:35","modified_gmt":"2026-07-15T12:28:35","slug":"leckere-zuckerfreie-rezepte","status":"publish","type":"post","link":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/fresh-and-fit\/leckere-zuckerfreie-rezepte\/","title":{"rendered":"Leckere Zuckerfreie Rezepte"},"content":{"rendered":"<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 23px\"><br><strong>Erdbeer-Kokos Energy Balls<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><em>Zutaten f\u00fcr ca. 6-8 B\u00e4llchen:<\/em><\/p>\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>8 kleine oder 6 gro\u00dfe frische Erdbeeren<\/li>\n\n\n\n<li style=\"font-size:20px\">ca. 90\u2013110 g Kokosraspeln (je nach Konsistenz der Masse)<\/li>\n\n\n\n<li>1\u00bd Tafeln zuckerfreie wei\u00dfe Schokolade<\/li>\n<\/ul>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Zubereitung:<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"388\" height=\"519\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/bild.png\" alt=\"\" class=\"wp-image-1647\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><strong>1. Schritt<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Die Erdbeeren gr\u00fcndlich waschen und anschlie\u00dfend fein p\u00fcrieren.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><strong>2. Schritt<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><br>Nach und nach etwa 90\u2013110 g Kokosraspeln hinzuf\u00fcgen und gut vermengen, bis eine formbare Masse entsteht.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"380\" height=\"505\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/rasplen.png\" alt=\"\" class=\"wp-image-1648\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"396\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/ball.png\" alt=\"\" class=\"wp-image-1652\" style=\"width:357px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">3<strong>. Schritt<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Aus der Masse kleine Kugeln formen und diese auf einen Teller oder ein Brett mit Backpapier legen.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><strong>4. Schritt<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Die zuckerfreie wei\u00dfe Schokolade im Wasserbad langsam schmelzen.<\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><strong><strong>Tipp:<\/strong><\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Stelle die Sch\u00fcssel mit der Schokolade auf eine Sch\u00fcssel mit hei\u00dfem (nicht kochendem) Wasser. So schmilzt die Schokolade besonders schonend.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"286\" height=\"380\" data-id=\"1655\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/schoko.png\" alt=\"\" class=\"wp-image-1655\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"284\" height=\"378\" data-id=\"1654\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/scok.png\" alt=\"\" class=\"wp-image-1654\"\/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"281\" height=\"374\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/ueberzogen.png\" alt=\"\" class=\"wp-image-1657\" style=\"aspect-ratio:0.7513416912255619;width:369px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">5<strong>. Schritt<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Die Erdbeer-Kokos-Kugeln vorsichtig in die geschmolzene Schokolade tauchen, bis sie rundum \u00fcberzogen sind.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><strong>6. Schritt<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Die \u00fcberzogenen Kugeln wieder auf das Backpapier legen und anschlie\u00dfend f\u00fcr etwa <strong>15\u201330 Minuten<\/strong> in den K\u00fchlschrank stellen.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"271\" height=\"362\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/fertig.png\" alt=\"\" class=\"wp-image-1658\" style=\"width:378px;height:auto\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 23px\"><br><strong><br>Gesunder Cookie-Dough<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><em>Zutaten f\u00fcr ca. zwei Portionen<\/em>:<\/p>\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li>100 g griechischer Joghurt (oder eine pflanzliche Alternative)<\/li>\n\n\n\n<li>2 EL Ahornsirup (je nach gew\u00fcnschter S\u00fc\u00dfe)<\/li>\n\n\n\n<li>1 Messl\u00f6ffel (30g) Vanille- oder neutrales Proteinpulver<\/li>\n\n\n\n<li>60 g Mandelmehl<\/li>\n\n\n\n<li>2\u20133 EL Schokodrops (zartbitter oder zuckerfrei)<\/li>\n<\/ul>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Zubereitung:<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"376\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/teig.png\" alt=\"\" class=\"wp-image-1666\" style=\"width:406px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><strong>1. Schritt<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><br>Verr\u00fchre zun\u00e4chst den griechischen Joghurt mit dem Ahornsirup in einer Sch\u00fcssel, bis eine cremige Masse entsteht.<br>Gib anschlie\u00dfend das Proteinpulver und das Mandelmehl hinzu und verr\u00fchre alles gr\u00fcndlich, bis ein gleichm\u00e4\u00dfiger Teig entsteht.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><strong>2. Schritt<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Hebe zum Schluss die Schokodrops vorsichtig unter die Masse.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"248\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/teig2.png\" alt=\"\" class=\"wp-image-1667\" style=\"width:524px;height:auto\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">F\u00fclle den Cookie-Dough in ein kleines Glas oder eine Sch\u00fcssel \u2013 und schon ist dein gesunder Snack bereit zum Genie\u00dfen!<br>F\u00fcr die perfekte Cookie-Dough-Konsistenz stelle die Masse vor dem Verzehr f\u00fcr etwa<br><strong>3\u20135 Minuten in den K\u00fchlschrank<\/strong>. <br>So wird sie noch cremiger und schmeckt besonders lecker.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 23px\"><br><strong>Leckere zuckerfreie Overnight Oats<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><em>Zutaten:<\/em><\/p>\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>4 EL Haferflocken<\/strong><\/li>\n\n\n\n<li><strong>2 EL Chiasamen<\/strong><\/li>\n\n\n\n<li><strong>3 EL griechischer Joghurt<\/strong><\/li>\n\n\n\n<li><strong>2 TL Ahornsirup (oder Honig)<\/strong><\/li>\n\n\n\n<li><strong>1 EL Kakaopulver<\/strong><\/li>\n\n\n\n<li><strong>4 EL Milch<\/strong><\/li>\n\n\n\n<li><strong>3 Scheiben Banane oder anderes Obst als Topping<\/strong><\/li>\n<\/ul>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Zubereitung:<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"297\" height=\"314\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/flocken.png\" alt=\"\" class=\"wp-image-1676\" style=\"width:398px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><strong>1. Schritt<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Gib zun\u00e4chst alle Zutaten nacheinander in ein Glas <br>und verr\u00fchre anschlie\u00dfend alles gr\u00fcndlich, bis eine gleichm\u00e4\u00dfige Masse entsteht.<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\"><strong>2. Schritt<\/strong><\/p>\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Lege anschlie\u00dfend die drei Bananenscheiben oder anderes beliebiges Obst als Topping darauf und stelle das Glas \u00fcber Nacht in den K\u00fchlschrank.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"329\" height=\"439\" src=\"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-content\/uploads\/2026\/07\/fertigflocken.png\" alt=\"\" class=\"wp-image-1683\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n<p class=\"fonts-plugin-block \" style=\"font-family: Castoro;font-size: 20px\">Am n\u00e4chsten Morgen sind deine Overnight Oats bereit zum Genie\u00dfen. Lass sie dir schmecken!<\/p>\n\n\n<p class=\"wp-block-paragraph\">E<em>rstellt von H.M. (6)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erstellt von H.M. (6)<\/p>\n","protected":false},"author":7,"featured_media":1652,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[22],"class_list":["post-1646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fresh-and-fit","tag-rezept"],"_links":{"self":[{"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/posts\/1646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/comments?post=1646"}],"version-history":[{"count":8,"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/posts\/1646\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/posts\/1646\/revisions\/1686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/media\/1652"}],"wp:attachment":[{"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/media?parent=1646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/categories?post=1646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gymnasium-scheinfeld.de\/insider\/wp-json\/wp\/v2\/tags?post=1646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}